The monthly online
magazine for all
catering professionals
Essentially Catering Magazine

Catering news - For this month's news - View magazine »

Chia: The Complete Guide to the Ultimate Superfood

Chia: The Complete Guide to the Ultimate Superfood

Dr Wayne Coates is on a mission to spread the word about ‘chia’ – a little superfood that was used by the Aztecs for centuries and that he has been studying since 1991.

In his book, Coates explains how the seed is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood sugar. With more omega-3 fatty acids than salmon and more fibre but fewer carbs than rice, grains and corn, chia provides a complete source of dietary protein.

Chia: The Complete Guide to the Ultimate Superfood is published by Sterling (price £9.99 ISBN: 9781402799433) and covers the history and benefits of chia, plus recipe ideas.

Chia can be bought in Holland & Barrett.

Your feedback is important to us – please comment any time. Leave feedback »

Previous issues - For latest news & articles view this month's magazine »

Inside this issue

Sign up for more

Sign up today and get Essentially
Catering Magazine delivered every
month to your inbox.

You’ll also get:

  • Weekly news updates
  • Exclusive catering product offers
Sign up »
Advertisement BB Foodservice
Follow Essentially Catering Magazine on Twitter

Essentially Catering @MagazineEC 15 NOV

Well done, Jerome Calayag From Sweden Announced As The Winner Of S.Pellegrino Young Chef Regional Semi-Final, And W… https://t.co/zS8M8u7Yks

Essentially Catering @MagazineEC 15 NOV

RT @FishNChipAwards: We love a friday... not just because it's the end of the week but also because it gives us an excuse to get fish and c…

Follow Essentially Catering Magazine on Facebook

Article Archive

Christmas presence

With the festive season nearly upon us, now is the time to check that all is planned and ready both to embrace and benefit from this particularly busy time of year. Read more >

Soft Drinks

Britvic’s 2017 research into the importance of soft drinks at Christmas revealed that almost half of consumers (45%) were set to buy more soft drinks at Christmas and over a fifth (21%) planned to drink less alcohol. Read more >

View previous articles > 187
Advertisement Cooking oil offer